yoga

What is a Sound Bath?

Before heading to Trinidad, I joined Stephanie at a Brooklyn yoga studio for a sound bath. I had never heard of a sound bath. And I thought to myself, “What Boho Valley girl class is Stephanie trying to take me to?” But, after Stephanie explained to me why she loved (Eastern) yoga and the sacred and restorative benefits of practicing it, I decided to give it a try.

I thought, If anything it would be an experience and entertaining, to say the least. Stephanie was testing out this particular yoga studio and let’s just say the instructor couldn’t be characterized as zen.

yoga downward dog pose, stretching,

We began with stretching and breathing exercises and poses one would think of when you thought of yoga. Next, came a man that sang songs of nonsense. (No, seriously! Stephanie and I recited the words in our Uber back and couldn’t stop laughing.) As I lied on my mat with the lights dimmed, I tried to relax, but I was completely distracted. The man sang in English and I thought to myself if he sang in another language I wouldn’t recognize how ridiculous his words were.

I started to sneak peeks at everyone lying around me and it seemed as if every one was breathing deeply and seemed to be completely relaxed. Was I defective? So I tried to block out my thoughts, his lyrics, and just listen to the sounds.

Stephanie was right about needing to practice blocking out the world and practice listening to my body. As I finally became relaxed, it was over and surprisingly I was extremely emotional. Was that suppose to happen? Did it work? I had questions, but I was afraid to open my mouth. If I did, would I begin cry in front of complete strangers? 

Stephanie mentioned earlier that day that yoga would bring up emotions I’ve buried deep inside and would show me where I held my stress in my body. I skeptically listened to her thinking that must be for her personally, but boy was she right! I felt emotionally and physically tender and realized I carried my stress in between my shoulders and my lower back. 

Although my experience felt extremely foreign to me, it was genuine. Would I begin practicing yoga? I don’t know. But, I now believe it can be therapeutic for those who genuinely practice it. I can confidently say I will try another sound bath, but at a different yoga studio of course. 

Besito,

Melizza